Thought of the Day

Thought of the Day: How many smiles can you give to others or yourself today? The moment you smile, the happiness neurotransmitter dopamine releases. Be the smile that makes a difference today for someone! Plus, you feel the happiness benefit first!

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Thought of the Day

Thought of the day: Judgments and unhealthy beliefs cause us to spiral down the toxic thought and emotion rabbit hole. Instead step back and say “Isn’t this interesting?” Allow your inner observer see the “truth” versus “your perception”. There is a blessing and growth opportunity in everything.

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Thought of the Day

Thought of the day: Get into the habit of telling another person or writing your wins for the day. Focusing on what is going great in life builds new positive neurons in the brain and helps the brain connect the positive happenings more than the negative. Do this daily!

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Thought of the Day

Thought of the Day: Only 10% of our “Happiness” is dictated by the “external” world. 90% of our “Happiness” is dictated by our “internal” world. Meaning: Our HAPPINESS is based on how we percieve and respond to the world around us! This is why the late Dr. Wayne Dyer stated, “When you change the way […]

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Thought of the Day

Thought of the day: Did you know that we are wirelessly connected to others through our mirror neurons in the brain? Did you know that by doing one positive change in how you view the world around you, that you help change the ones around you? Be the change you want to see in the […]

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