Remember, the only person we can control is ourselves. We can control the stories and judgments we have about others, situations and ourselves before they take over. We can control how we act and react to life around us. Remember, 90 % of our happiness is based on how we perceive and interact with the external world around us! If your external world is chaotic, stressful and unhappy look within. That is where adjustment in the thoughts, actions and beliefs is necessary to start creating an external world you truly desire! Because the external world accounts for only 10% of our happiness.