“Whatever you determine to be true in your subconscious becomes true for you” -Richard Hatch

It is important to catch those unhealthy thoughts as they appear. This is insight what your subconscious is believing. Reprogram your subconscious through affirmations, positive self-talk, facing your fears and subliminal reprograming systems such as Inner Talk by Eldon Taylor, Mind Movies by Natalie Ledwell, Neuro Gym by John Assaraf or Subliminal 360. There are many more out there. I use Eldon Taylors Subliminal CDS and Mind movies. I also create my own affirmation cd and play when I sleep.