Thought of the Day: Our thoughts directly link to our health. Scientists are proving that the way we think and feel have a direct effect on our health and wellbeing. “75% to 95% of the illnesses that plague us today are a direct result of our thought life” (Dr. Leaf, 2016). Want to improve your health? Forgive others and yourself, let go of the past and all the unhealthy thoughts and emotions. Instead focus your energy on what you want to feel and think instead of allowing your brain to spiral out of control with the same unhealthy thinking pattern!