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Thought of the Day: Happiness is doing more of what you love!

Thought of the Day: Being happier is important to health and wellbeing! It can reduce one’s chances of heart disease by 30%. The mind/body connection is real and important to address!!

Thought of the Day: How many smiles can you give to others or yourself today? The moment you smile, the happiness neurotransmitter dopamine releases. Be the smile that makes a difference today for someone! Plus, you feel the happiness benefit first!

Thought of the day: Judgments and unhealthy beliefs cause us to spiral down the toxic thought and emotion rabbit hole. Instead step back and say “Isn’t this interesting?” Allow your inner observer see the “truth” versus “your perception”. There is a blessing and growth opportunity in everything.

Thought of the Day: If every thought manifested immediately, would you think it? Think the thoughts that matter!

Thought of the day: Get into the habit of telling another person or writing your wins for the day. Focusing on what is going great in life builds new positive neurons in the brain and helps the brain connect the positive happenings more than the negative. Do this daily!

Thought of the Day: Only 10% of our “Happiness” is dictated by the “external” world. 90% of our “Happiness” is dictated by our “internal” world. Meaning: Our HAPPINESS is based on how we percieve and respond to the world around us! This is why the late Dr. Wayne Dyer stated, “When you change the way

Thought of the day: Did you know that we are wirelessly connected to others through our mirror neurons in the brain? Did you know that by doing one positive change in how you view the world around you, that you help change the ones around you? Be the change you want to see in the

Come and watch our 30 Minute Presentation on how our Values affect our Happiness! Saturday, February 20, 2016 from 930 AM to 1030AM at Mesa Dobson Ranch Library.  You can save or print the PDF Flyer below or click on the image for the details!  I highly encourage you to come! Print a PDF Flyer

2015 just came to a close and its time to reflect on what we achieved and learned during the year to create a great 2016. How many of you still think happiness is attainable when you have this or that? How many of you have realized that happiness is a choice? Happiness is now; no